Book your Yoga Class
If you have any queries or would like to book a class please call Debbie on 07906 346545
As we get older, staying strong, active and flexible becomes more important than ever, but joining a group yoga class isn’t always the easiest or most comfortable option for everyone.
That’s where private, one to one yoga sessions can be really beneficial. They take place in the comfort of your own home and are tailored to your body and your needs. No trying to keep up with the rest of the class or worrying about what anyone else is doing. It’s just you, on your mat, being guided by me and taking things at your own pace…
I always like to reassure my students that yoga isn’t about bending your body into the shape of a pretzel or trying to stand on your head! It’s about feeling better and stronger in your body, improving your quality of life and finding a little more peace in your day.
Whatever your age, it’s never too late to start your yoga journey and one-to-one sessions can help you do it in a safe, comfortable and enjoyable way.
If you’d like to find out more about private yoga sessions, please call me on 07906 346545 and we can chat through your needs and answer any queries you may have.
My one to one yoga sessions are priced at £40.00 per hour for visits within a 5 mile radius of Aldeburgh (travelling expenses will be applied outside of this area).
Wear comfortable, stretchy clothing (but nothing too baggy). Layering is best so that you can remove or add as required!
You will need your own yoga mat, but if you are trying yoga for the first time I can lend you a mat for our first session.
A blanket or towel is also handy, as it can be used for cushioning/support where necessary (for kneeling etc.) and for getting comfy during relaxation at the end of class.
Please call me on 07906 346545 or e-mail debbie@lifeforceyoga.co.uk.